Our Programs

Rolling Bear brazilian Jiu-Jitsu

Adults

At Rolling Bear Brazilian Jiu-Jitsu, our adult BJJ program is designed to help you build confidence, improve fitness, and develop life skills through the art of Brazilian Jiu-Jitsu. Whether you’re a complete beginner or a seasoned practitioner, our program offers a structured, supportive, and engaging environment to help you progress at your own pace.

Rolling Bear Brazilian Jiu Jitsu - No Gi Classes

Fundamental classes

Our 60-minute Fundamentals classes at Rolling Bear Brazilian Jiu-Jitsu are designed for beginners, anyone new to the sport, students returning after time off, or those looking to sharpen and reinforce the basics. These classes focus on essential movements, positions, and core techniques that form the foundation of Brazilian Jiu-Jitsu, taught in a clear and structured way. Training emphasizes repetition, drilling, and technical understanding to help students build confidence, coordination, and proper mechanics at a comfortable pace. There is no live rolling in this class, allowing students to learn, ask questions, and develop solid fundamentals in a controlled and supportive environment.

Intermediate classes

Our Intermediate classes at Rolling Bear Brazilian Jiu-Jitsu are offered in 60- and 90-minute formats and are ideal for beginners who are ready for a bigger challenge as well as intermediate-level practitioners looking to continue their development. These classes build on fundamental concepts while introducing more advanced techniques and problem-solving within specific positions, all aligned with the current skill block of the month. Training includes detailed technical instruction, focused positional rounds to apply what’s being taught, and live rolling to test skills in real time. This class strikes a balance between learning and intensity, helping students improve timing, strategy, and confidence on the mat.

Advanced Classes

Our Advanced classes at Rolling Bear Brazilian Jiu-Jitsu are 90-minute sessions designed for students who want to push their limits and train at a higher, more demanding level. This class is ideal for those with competitive goals, athletes preparing for tournaments, or anyone seeking to challenge themselves through intense, performance-focused training. Instruction centers on advanced techniques, detailed sequences, and high-level problem solving, often tailored to competition scenarios. Classes feature extensive live rolling, competitive rounds, and a fast-paced environment that demands conditioning, focus, and mental toughness, making it the highest-intensity training offered at Rolling Bear.

Rolling Bear brazilian Jiu-Jitsu

Kids

At Rolling Bear Brazilian Jiu-Jitsu, we offer two dynamic and engaging kids’ programs to help children build confidence, discipline, and physical fitness while learning the art of Brazilian Jiu-Jitsu. Our kid-focused curriculum is designed to not only teach self-defense but also encourage personal growth and positive life skills in a fun, supportive environment.

Rolling Bear Brazilian Jiu Jitsu - Cub Club Class

Cub Club I (Ages 4-6)

The Cub Club I is a fun and interactive introduction to Brazilian Jiu-Jitsu for our youngest athletes. Designed for children ages 4 to 6, this program focuses on basic motor skills, coordination, balance, and social interaction in a playful setting. Through games, exercises, and simple techniques, your child will begin to develop confidence, focus, and respect in an environment that’s safe and engaging. The Cub Club I program is a great entry point into the martial art and it develops a foundation for building lifelong fitness habits and a love for martial arts.

Cub Club II (Ages 6-10)

Cub Club II is the natural progression from Cub Club I and is designed for children ages 6 to 10 who are ready for a more structured Brazilian Jiu-Jitsu experience. This program builds on the fundamentals introduced in the earlier age group while placing a stronger emphasis on core Jiu-Jitsu techniques, positional understanding, and controlled live training. As students mature, classes shift away from game-based learning and toward focused instruction that reinforces discipline, confidence, and technical growth, while remaining safe, engaging, and age-appropriate. Cub Club II provides a strong foundation for long-term athletic development, healthy habits, and a lasting appreciation for Brazilian Jiu-Jitsu and martial arts as a whole.

Young Bears (Ages 10-15)

Our Young Bears program is for teens ages 10 to 15 and builds on the fundamentals learned in the Cub Club programs. This program is more technique-focused and introduces students to the core principles of Brazilian Jiu-Jitsu, including positional control, escapes, submissions, and transitions. In addition to learning BJJ techniques, students in the Young Bears program develop critical skills like discipline, resilience, and the ability to work as part of a team. With a focus on both technical skills and character development, the Young Bears program helps teens grow into strong, respectful, and confident individuals both on and off the mats.

Rolling Bear brazilian Jiu-Jitsu

Women's ONly Classes

At Rolling Bear, we believe that Brazilian Jiu-Jitsu is an essential skill for women in today’s society, offering not just self-defense but also empowerment, confidence, and community. In a world where personal safety is a growing concern, BJJ provides women with the ability to protect themselves while building mental and physical resilience. Training in a women-only environment fosters a sense of support and growth, allowing women to develop their skills without intimidation, build strong bonds, and encourage one another. This safe and empowering space helps women unlock their full potential, proving that strength is not just physical but also a mindset.

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Starting in March 2025, Rolling Bear Brazilian Jiu-Jitsu will proudly offer a free women’s-only BJJ classes. This program is currently in development as we finalize the logistics to ensure the best experience for all participants. Women’s-only classes will be held once a week and will be completely free for any woman who wishes to join and train in a safe environment. Our goal is to provide a safe and welcoming space where women can train, grow, and build confidence together.

Stay tuned for more details as we prepare to launch this exciting new program!

Call us now

+1(908)259-4627

Visit us at

870 Boulevard Suite 4, Kenilworth, NJ 07033

Our Programs

Rolling Bear brazilian Jiu-Jitsu

Adults

Fundamental classes

Intermediate classes

Advanced Classes

Rolling Bear brazilian Jiu-Jitsu

Kids

Cub Club I (Ages 4-6)

Cub Club II (Ages 6-10)

Young Bears (Ages 10-15)

Rolling Bear brazilian Jiu-Jitsu

Women's ONly Classes

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