Fundamentals
60 minutes · beginner-friendly
Learn essential movements, positions, escapes, and core techniques through clear instruction and repetition. There is no live rolling, leaving room to ask questions and build a solid base.
Rolling Bear BJJ programs
Brazilian Jiu-Jitsu
for every stage.
Explore Brazilian Jiu-Jitsu programs in Kenilworth, NJ—from a child’s first class to adult fundamentals, advanced Gi and No-Gi training, Wrestling, and a supportive women’s BJJ class. Rolling Bear serves students throughout Union County.
Adults · Ages 16+
Start where you are.
Keep going.
Our adult program welcomes complete beginners, returning students, and experienced grapplers throughout Union County. Train Gi, No-Gi, and Wrestling, develop practical self-defense and grappling skill, and progress at your pace.
Intermediate
60 or 90 minutes · build your game
Connect fundamental concepts to more advanced techniques and positional problem-solving. Focused rounds and live rolling help you sharpen timing, strategy, and confidence.
Advanced
90 minutes · high-intensity training
Push deeper into detailed sequences, competition scenarios, and demanding live rounds. This is built for students ready to test their conditioning, focus, and performance.
Three training modalities
Build a more
complete game.
Each modality develops a different part of your grappling. Train one or combine all three to improve your technique, movement, takedowns, control, and confidence.
01
Gi Jiu-Jitsu
Grips · control · precision
Use the traditional Gi to develop strong positional control, technical escapes, submissions, and patient problem-solving.
02
No-Gi Jiu-Jitsu
Movement · transitions · submissions
Train faster, grip-free grappling with takedowns, scrambles, control, and submissions that reward timing and adaptability.
03
Wrestling
Takedowns · pressure · scrambles
Build confident takedowns, defense, mat pressure, and control with world-class wrestling instruction from Coach Walid Elashri. Check the current BJJLink schedule for class availability.
EXPLORE ADULT WRESTLINGChoose your training room
Adult classes,
two ways to begin.
Co-ed / Unisex
Train together. Keep progressing.
Our co-ed adult classes welcome men and women across Fundamentals, Intermediate, and Advanced training. Build practical self-defense, fitness, and complete grappling skill through Gi, No-Gi, and Wrestling.
EXPLORE ADULT BJJ
Women-only · Ages 16+ · No-Gi
A room to learn, move, and grow.
Ladies Night No Gi (1st and 3rd Fridays of the Month) — Friday, 7 PM–8 PM Eastern Time. Led by women, for women. This class gives anyone who is not comfortable jumping into a co-ed room a welcoming place to begin. Develop practical self-defense, fitness, technique, and confidence with supportive coaching and training partners.
Kids BJJ · Ages 4–15
Little grapplers.
Big confidence.
Kids Brazilian Jiu-Jitsu at Rolling Bear is a positive place to build coordination, confidence, discipline, and age-appropriate self-defense skills—while having real fun on the mats. Classes are grouped by age so each child has a clear, comfortable place to grow.
Playful movement, balance, coordination, social skills, and a first introduction to Jiu-Jitsu.
More structure, core techniques, positional awareness, and controlled training.
Technique, escapes, transitions, resilience, teamwork, and growing confidence.
New to Brazilian Jiu-Jitsu?
Your first class is free.
We’ll help you choose the right Brazilian Jiu-Jitsu program and get comfortable before you ever step on the mats.
BOOK A FREE TRIAL