Friday Schedule Update: Kids Competition, Open Mat, Women’s No-Gi & Wrestling

We’re updating Friday nights at Rolling Bear to make training easier to fit into your schedule. Our women’s class is now No-Gi and will alternate Fridays with wrestling, with both classes running from 7–8 PM.

Every Friday also includes an invite-only kids competition class in the Gi from 5–6 PM, followed by open mat from 6–7 PM.

Your Friday Lineup

Time	Training	When
5–6 PM	Kids Competition Class — Gi Invite only	Every Friday
6–7 PM	Open Mat	Every Friday
7–8 PM	Women’s No-Gi Jiu-Jitsu	1st & 3rd Fridays
7–8 PM	Wrestling	2nd & 4th Fridays

Kids Competition Training & Open Mat Every Friday

Our invite-only kids competition class will train in the Gi every Friday from 5–6 PM, giving our young competitors dedicated time to prepare and sharpen their skills.

Open mat follows from 6–7 PM every Friday. Get in extra rounds, work on a technique, and train with your teammates before the evening’s women’s No-Gi or wrestling class.

Women’s Fridays Are Now No-Gi

Join us on the first and third Fridays of each month, 7–8 PM, for women’s No-Gi Jiu-Jitsu. Bring your rash guard and grappling shorts or leggings, and train with a supportive group of partners. Whether you’re getting started or building on your experience, there’s a place for you on the mats.

Wrestling Takes the 2nd & 4th Fridays

Looking to sharpen your takedowns, defense, and control? Wrestling will take the second and fourth Fridays of each month, 7–8 PM, giving you a dedicated hour to build your standing game.

What About a Fifth Friday?

Our kids competition class and regular open mat still take place every Friday. When a month has a fifth Friday, the evening may also feature an extended open mat or a special event. Watch our website and social media for announcements and confirmed times.

Mark your calendars, grab your gear, and we’ll see you on the mats!

View the full Rolling Bear class schedule →