Our Programs
Rolling Bear brazilian Jiu-Jitsu
Adults
At Rolling Bear Brazilian Jiu-Jitsu, our adult BJJ program is designed to help you build confidence, improve fitness, and develop life skills through the art of Brazilian Jiu-Jitsu. Whether you’re a complete beginner or a seasoned practitioner, our program offers a structured, supportive, and engaging environment to help you progress at your own pace.
Benefits of BJJ
- Boosts physical fitness
- Improves mental clarity
- Enhances self-defense skills
- Promotes weight loss
- Increases confidence
- Develops discipline
- Fosters camaraderie
- Reduces stress
"Jiu-Jitsu is the best thing you can do for your body, your mind, and your spirit. It is a complete martial art, one that teaches you how to overcome fear, how to deal with adversity, and how to always keep improving. It’s not just about fighting; it’s about learning, evolving, and becoming a better version of yourself every day."
— Renzo Gracie
Rolling Bear brazilian Jiu-Jitsu
Kids
At Rolling Bear Brazilian Jiu-Jitsu, we offer two dynamic and engaging kids’ programs to help children build confidence, discipline, and physical fitness while learning the art of Brazilian Jiu-Jitsu. Our kid-focused curriculum is designed to not only teach self-defense but also encourage personal growth and positive life skills in a fun, supportive environment.
Rolling Bear brazilian Jiu-Jitsu
Women's ONly Classes
At Rolling Bear, we believe that Brazilian Jiu-Jitsu is an essential skill for women in today’s society, offering not just self-defense but also empowerment, confidence, and community. In a world where personal safety is a growing concern, BJJ provides women with the ability to protect themselves while building mental and physical resilience. Training in a women-only environment fosters a sense of support and growth, allowing women to develop their skills without intimidation, build strong bonds, and encourage one another. This safe and empowering space helps women unlock their full potential, proving that strength is not just physical but also a mindset.
Starting in March 2025, Rolling Bear Brazilian Jiu-Jitsu will proudly offer a free women’s-only BJJ classes. This program is currently in development as we finalize the logistics to ensure the best experience for all participants. Women’s-only classes will be held once a week and will be completely free for any woman who wishes to join and train in a safe environment. Our goal is to provide a safe and welcoming space where women can train, grow, and build confidence together.
Stay tuned for more details as we prepare to launch this exciting new program!